Best Free Meditation Apps for Anxiety and Sleep
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Whether it is anxiety, stress, or lack of sleep you are bothered with, changing your lifestyle could help you to cope with the issues. One best way is to introduce meditation into your daily routine. If you have an Android device here we will introduce you to the best free meditation apps on Google Play Store.
If you want to keep your mind calm and improve the overall performance of your brain, then meditation is a must. But lack of guidance and irregularity in the practices can greatly reduce its efficacy. This leads to giving up on this awesome exercise for most people. But with the right apps to help you, you can become a satisfied soul.
Best Free Meditation Apps on Google Play Store
Technology helps us in many ways, if you are looking for guidance and a companion to start meditation and continue it without a break, then apps could be a great option.
There are many apps available for Android that help you achieve mindfulness and calmness. Get better sleep, along with reducing anxiety and controlling stress. Find the best options here.
Balance
With balance, you get your personal meditation coach that takes you from the very basic to a top-level master position. Here the process is totally personalized which improves even more based on your regular feedback and progress. Now, reduce stress and anxiety in your life. Get a better mindfulness state, sleep well, and improve memory. Balance is totally free for up to a year which you can later choose to upgrade.
Calm
Calmness is a precious commodity nowadays, as more and more triggers appear in our life to unsettle us mentally, there a hardly a few which give a sense of straw you can catch. This lets you take the driving seat in your meditational journey and take it easy. Through guided meditation, you can take regular sessions ranging from 3 minutes to 25 minutes each. There are targeted guidelines and sessions for stress, anxiety, and sleeplessness.
Insight Timer
This application has been in the app market for a while, but they deserve one of the top spots for its contributions to the genre. It brings personalized meditation based on traditions and proven methods. So for anyone who wants to test the waters for the first time or has already been on the scene, Insight Timer will help you improve greatly. But if you really want to get 100 percent of it, you will have to go for a subscription and never end the guidance for yourself.
Mindfulness Coach
This application is free as it was created by the US Department of Veterans Affairs National Center for PTSD. As military servicemen face Post Traumatic Stress Disorder who serve in combat zones, it has helped many to recover from stress and psychological disorders. Learn the lifelong skill of mindfulness with guided audio. Set your goals, watch your progress, and get stronger.
UCLA Mindful
Coming from UCLA’s Mindful Awareness Research Center, you can bet on its features and delivery. One of the best and free resources that can lead to great progress in terms of meditation and mindfulness. It has help videos, a timer, and a fully guided wellness program to start your journey and overcome struggles. Get better and spread positivity around you with UCLA Mindful now.
Conclusion
For sure meditation is a great way to reduce stress and anxiety in life. At the same time, you will see great results in sleep and memory improvement. Use any application from the list of the best free meditation apps on the Google Play Store and start your guided journey now.
